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Sunday, September 13 • 14:00 - 15:30
Yoga for Neck and Shoulder Tension FILLING

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Limited Capacity seats available

Improve flexibility, stress levels and posture with this gently flowing yoga class designed to mobilize the areas of the body we most commonly hold tension: the upper back, shoulders and neck.

Stretching and strengthening techniques will be supported by breath work and relaxation practices designed to relieve tension and balance the upper body.

avatar for Leslee Watt

Leslee Watt

Leslee Watt holds both a Bachelor's of Psychology and a Bachelor of Medical Rehabilitation in Physiotherapy from the University of Manitoba. She received her first yoga certification through Moksha Yoga in 2009 and since has gained over 1800 hours of training and has taught over 1500... Read More →

Sunday September 13, 2015 14:00 - 15:30
The Lake

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