We will start with a dynamic sweaty playful vinyasa flow to building inner heat (tapas) through core work and radical self-inquiry. Confront your judgments and fear and learn powerful tools to identify, forgive and integrate the shadow aspects of Self we tend to deny or conceal. While in the flow we will examine the 3 key Habits of Happiness we can apply to every pose, and to your life off the mat. These are: 1. Self-Awareness 2. Accceptance 3. Accountability
Then strengthen your intuition and pinpoint the space created by the physical practice with stillness and silence. Learn to hear your authentic, inner voice and patiently listen within for the answers on how to create the happiness you deserve. And in the spirit of “every little thing going to be alright” towards the end of this workshop we’ll enjoy some rich, restorative yoga accompanied by a touch of sweet meditation. All to the very best Reggae backdrop.
