A Meditative Vinyasa Flow to Ignite our Fire: Let's face it; we are busy - always on the go; giving our energy to every one and everything. Unfortunately that causes us to feel depleted and deflated. It's time to STOP and refuel. This vinyasa flow class is for those who want to find their inner passion and reignite the flame that is smoldering deep inside. Through creative postures, breathing and mantra - we will "GET LIT!"
Find confidence, grace and nourishment in your backbends through a dynamic shoulder and hip-opening sequence.
In this workshop, you will be guided step-by-step to explore the fundamental principles of backbending, in order to skillfully and safely deepen your backbend practice. We will pay particular attention to the neck and lumbar regions to free your spine and your heart so that you can make heart-openers a complete delight. With less effort and a softer approach, you will transform your backbends and to create greater opening, deepened awareness, understanding and fuller progression into more advanced variations.
Shine the light of your heart by learning to be stable and spacious with your body and breath. Come prepared to be challenged, exhilarated and opened to the coeur!
We live in heightened times of stress and stimulation, provoking our search for peace and balance. In this all levels vinyasa-flow master class, learn how to meld Ayurvedic principles with transformative vinyasa Yoga sequences that play with sustaining and balancing the 4 elements of earth, water, fire and air in our bodies. Get comfortable with discomfort as you shift from existing habit patterns. Our ultimate goal? To allow our Yoga practice to become a more therapeutic, beneficial and powerful tool: so we can find balance, clarity, vitality and bliss in our lives on and off the yoga mat.
* Suitable for all levels of yoga practitioners.
Unplug from our busy days and all the electronics in your life. Recharge your body, breath, and mind in this bliss yin inspired class; allow aromatherapy and candles to set the mood of bliss. Dive deep in seated twists, open your hips, and flush out your stress. You will feel recharged and focused to take on the world in a calm manner. Class with include an intro pranayama and a guided meditation.
A fun light hearted workshop that shows you how you can tap into your deepest core support gaining access to more power & effortless flight in your arm balance poses. Using the core integrated principles of Core Strength Vinyasa and breath centered practices, learn safe, effective alignment that you can add to your existing poses. Learn how to transform all your transitions into balancing acts, finding flight instead of fight!
Join me for this life-changing workshop which includes inspirational music, mantra, guided visualization, talk story and vinyasa flow yoga. Learn a new perspective on your practice through the prism of the empowered feminine. Meet familiar poses in a more nurturing way and expand your practice with new poses approached in an expressive, connected manner. Move beyond limitations, feel elegance in movement, find joy in what makes you unique in the world. Let’s play and flow, and restore balance to our inner and outer worlds. At the end, we will have the luxury of the most beautiful guided meditation in savasana.
The lotus is one of the most beautiful flowers in the world and is a symbol of compassion, wisdom, and spiritual growth. It is an ancient symbol of our planet. Growing in muddy waters, and rising above the surface to bloom with remarkable beauty, at night the flower closes and sinks under water, rising again at dawn. It reminds us to reconnect to natural Spiritual Rhythm: harmony between dynamic and static masculine and feminine energies within us.
We will learn what balance is—and the 5 common causes of imbalance. We will get into synchronicity with nature, redefine happiness and leave feeling stronger and kinder.
This Workshop is for you if you want to…
-Learn how to align and balance your inner life and outer life
-Heal fatigue and over-working
-Prioritize self-care and healthy boundaries
-Strengthen intuition
-Learn about the divine feminine
Diana Ross had it down, “Upside down.” It’s a good way to be; it’s fun and can be very therapeutic for you, but it can be outright scary or frustrating too. It doesn’t need to be. You should feel childlike exhilaration mixed with zen, sthria (steadiness) and sukha (comfort). This workshop uses traditional wisdom from great yoga teachers, biomechanical knowledge, and unique Blissology Yoga methodology. You will see that arm balances are very safe once you gain knowledge from this workshop. This class is suitable for all levels from beginner to yoga teacher. Come play!
This creative vinyasa flow class is about finding your edge and breaking down walls. Through understanding our fears, we can then start to dip our toe into the abyss, trusting that we will be able to leap and the net will appear. An all levels class with some experience needed. But more importantly, a willingness to float, fly and try...
This class is for women looking for something different from their usual yoga practice. Alex is known for her work with girls and women by offering unique retreats and special events bringing raw discussion, humour and a balanced asana practice. Alex has been teaching yoga since she was 21 and 7 years later she speaks and teaches passionately about being a young women in business and how yoga supports a modern day lifestyle. Early on her in yoga practice she thought she had to be 'good yogi' and drink only green juice and wear only flowly pants. Currently she prefers red wine over kombucha. Netflix over Natarajasna and Hip Hop over Hari Om. Come be yourself and connect to a practice that resonates with you and your busy lady life.
We will start with a dynamic sweaty playful vinyasa flow to building inner heat (tapas) through core work and radical self-inquiry. Confront your judgments and fear and learn powerful tools to identify, forgive and integrate the shadow aspects of Self we tend to deny or conceal. While in the flow we will examine the 3 key Habits of Happiness we can apply to every pose, and to your life off the mat. These are: 1. Self-Awareness 2. Accceptance 3. Accountability
Then strengthen your intuition and pinpoint the space created by the physical practice with stillness and silence. Learn to hear your authentic, inner voice and patiently listen within for the answers on how to create the happiness you deserve. And in the spirit of “every little thing going to be alright” towards the end of this workshop we’ll enjoy some rich, restorative yoga accompanied by a touch of sweet meditation. All to the very best Reggae backdrop.
This Blissology Yoga workshop combines teachings about how to create openings in your body and heart that will leave you feeling lighter and more joyous. Experience both a rocking vinyasa flow to help you feel fit and strong; along with a deep exploration of Blissology Yoga principles that will help you make your yoga practice deeper, yet safe and blissful. We will examine and understand small micro-movements that offer exquisite refinements to your yoga poses so you can go freely into yummy places in your hips and the shoulders. Expect to feel as if you have had a massage and shed years of stress and tension. Ultimately, this practice is about keeping our most inner and joyous heart open to the radiance of life.
A mellow 'melt-into-your-mat' yin yoga journey.
Welcome to the 'ZEN ZONE'. A delicious, all-levels, yin yoga journey for yogis who crave LESS DRAMA and MORE ZEN. A class for the yogi who is looking to de-stress, let go and unburden themselves from the 'stuff' that isn't working in their lives.
On this MIND CHILL journey we will 'grow younger' and cultivate a deeper sense of compassion and calmness by nourishing our connective tissue, promoting & restoring the flow of chi (energy) + calming the nervous system. Exploring long held, static poses, we strive to cultivate deepened inhales and exhales as we invite full relaxation into our yoga experience. This passive class is a beautiful compliment to your more yang style active practices. Supported by mellow & tranquil tunes this is the perfect opportunity to give you mind, body and soul some much needed ZEN.
Suitable for all-levels.
Come celebrate a new cycle, a fresh start, with a gentle hatha yoga practice followed by a traditional new moon ceremony. Learn about manifesting and the nature of new moon, closing with a guided meditation that takesyou to a place of unlimited possibility.
Please bring a journal and an open heart <3
All cultures have gathered together in a ritual of celebration. The Bliss experience of tantric vinyasa, free form movement, and breath work holds space for individual exploration and personal healing. Considered a spontaneous co-creation of living art with participants we celebrate the greatest gift of all: the realization of self through the awareness of the present moment. Heart beat required for this class.
We’ve all heard the numerous benefits of having a strong core, but for many of us, we end up strengthening just one small part (the abdominals) of what the core encompasses. In this session, we will explore the anatomy of the core to understand how to better utilize the power of core muscles to strengthen your centre.
Developing awareness, strength, and stability of your core sets the stage for greater depth, steadiness, and ease in the rest of your practice. You will travel through transitions and into stillness and balance, so that you may move with more grace, more power and more efficiency and with less risk of injury. You will awaken your capacity for core strength in motion (dynamic alignment) and learn to integrate your core in creative, effective, lasting ways.
This workshop will focus on the physical, emotional, and subtle components of core body strength and awareness. Expect a thorough, intelligent sequence that includes plenty of abdominal work, inversions, twists and side-bends.
The beauty of understanding the core is that you will leave with knowledge that informs your practice in a functional way to help you access a deeper layer of strength that you may not know was there - both on and off the mat.
A combination of restorative, yin, meditation, and breath practice to relax and renew and start fresh.
Rise and flow the way you were meant to! Summon your innermost self and strength while practicing whole body movement using the core integrated principles of Core Strength Vinyasa. Explore a healthy, breath centered practice while you learn to move in a new integrated way as you find the earth, awaken intrinsic forces within your body, and access your deepest core support and source of power!
Join me and practice rising to every occasion in this glorious flow!
Stressed, anxious, heartbroken, seeking your purpose, working through your stuff? Whatever it may be, come move through a 75 minute vinyasa class and flow with your feels.
Bring every part of yourself to the mat and dance with what has been suppressed, what aches and that which needs unlocking. See how working with your darkness, generates more light. Dig up some of the heaviness and work with the raw energy.
Show up exactly as you are and learn tangible tools trough movement, breath and attitude to deal with life's curve balls. The only way out is in. Time to feel the feels and create more freedom in your head, heart and body.
A detoxifying yoga fusion celebration
It's CLEANSING time for the mind, body & soul! Experience DETOXIFYING yoga from the inside out! This all-levels, 75 min yoga class is focused on purging the body of the ‘FUNK’ (aka JUNK) that builds up in our systems. Come and celebrate breathing big as we explore cleansing & purifying yoga mudras, pranayama techniques & 'twisty' asanas in a ‘AWESOMESAUCE’ fusion flow (yin + hatha + vinyasa + kundalini) where we will melt away the ‘FUNK’, and fire up vibrant health & well-being and YES.....shake your asana! Expect funky tunes, sweaty head bands, big stretches, FUN and a whole bunch of BIG BREATHING. We do fun. We do big. We do Awesome. Suitable for all-levels.
The style of yoga I teach builds flexibility, physical strength, mental focus, balance, core stabilization and breath control. More importantly, it taps into the inner power of each student. The yoga mat offers a unique opportunity to move from distraction into direction. Yoga has given me the opportunity to physically and spiritually transform through mindful effort and steady practice. By blending, breath, flow, heat, bandhas (locks), and drishti (gaze), you move inwards cultivating an awareness of mind, body, heart, and intuitive power. By practicing yoga we move with in and connect to the heart & body. We experience the truth of who we are and what we are capable of. When we let go of the negative, self-defeating thoughts and create positive intension, anything is possible. I am committed to guide students in discovering their inner peace, power, love and confidence.
Honey is an incredible substance. Whenever you travel somewhere, bring some back as a distillation of where you have been. It embodies in liquid form everything that is vital about an area: the sunshine, the air, the flowers and fruit.
In a similar way, Eoin’s Yoga Honey routine is packed full of that nectar of everything vital to the yoga practice. We will set the tone with a blissology discussion, then move into a vinyasa flow class. You will enjoy a logical progression of postures from standing, seated, forward bends, deep twists and backbends that perfectly balance intensity and flow and embody joy, lightness and humour. This practice will open your heart, clear your mind and will make you strong and flexible. A sweet and tasty treat to be savoured!
You have the strength within to create a life you love. Your thoughts, intentions, and actions are vital for holistic health. In this workshop you will learn the science and philosopy behind the power of the mind-body connection, as well as playful ways to create new habits. Bring a mat and any props you would like to use.
Grief can have a profound impact our well being; physically, emotionally, and spiritually.
Since at one time or another we all lose people or things we are attached to, whether it be through death, divorce, injury, illness, and countless other examples, it is said grief is the most common emotion in the human heart, next to love. Yoga, which treats the whole person - body, mind and spirit - through asana, pranayama and meditation, is perfectly suited to help ease the symptoms of grief in a holistic way and mindful way. “Yoga for a Healing Heart” offers a series of transformative yogic practices that offer opportunities to transform pain and suffering into strength and growth; where grief becomes a catalyst toward expanding and redefining the self.
The Sacred Circle awaits. Take a deep breath and dive into the wisdom of the universe within your body, within your heart.
Hoops are sacred circles. Since ancient times, humans have used circles as symbols of unity, wholeness, the sun, the cosmos, and infinite wisdom. The Flower of Life, mandalas, the medicine wheel, and the Tao all draw on the power of the circle to amplify universal teachings for all of creation to experience.
Join HoopInfinite as we enter the gateway of the sacred circle and amplify our life force. An ecstatic experience of meditation, asana, and hula hooping will trance you into the bliss, the love, and the depth of your own soul. Let’s unify.
Yoga works to inspire a REBEL SPIRIT in all of us. It reduces our resistance to fear because through this practice perfectionism diminishes. In this workshop we will practice feeling more than thinking, learning more than comparing, enjoying more than judging. If we convince ourselves to decide only with our minds it is possible to over-analyze any situation or decision all the way into procrastination or fear.
Then it’s easy to talk ourselves out of the best experiences of life. However, if we defiantly let our heart consciousness take an active role, then we shift our paradigm into one where there is no failure, only trust that we can’t really fail at anything. If you go up to bat and miss the ball, it’s not a big deal. You produce a result; so you act upon that result and stay stoked to try again.
We will invoke the badass energy of Durga, Invincibility, to stand up for our life! We will inhabit the poses with fierce kindness and peaceful determination and strut away inspired to be ourselves. Join me for some playful, radical fun flow to stoke your rebel spirit!
Disclaimer: Rebel Spirit Vinyasa Flow can be (1) practiced by anyone, and (2) You can’t do it wrong. (3) Please come dressed like you (and not like everybody else). (4) Yoga police, yoga elitists, and anyone that’s “yogierthanthou” this one is not for you.
Alex is known for her eclectic playlists and love for hip hop music. Living in L.A. as a dancer, hip hop and movement have long been a part of her life and a forever passion of hers. Naturally, she has blended yoga and hip hop into her unique teaching style to create a super special experience for all the music lovers out there. Anything from mellow vibes to club anthems, join Alex for a dynamic vinyasa flow yoga practice sure to make you sweat and laugh.
As a community of women, we will create the environment to set intention and dedication to the soul that chose you. From that space, explore powerful, strengthening rhythms and slow rejuvenating rhythms. Giving gratitude to the earth and water elements so vital to the process of bringing forth life. Connecting to to the super Goddess within as you embark on a journey to conscious and pregnancy and birthing.
Ok, so you over-amped on too many classes the last two days here, and now your body can not take one more chaturanga. This class is a perfect blend of slow flow vinyasa practice, great music, hammock enlightenment relaxation and a healthy dose of laughter and joy to keep that fire burning in your soul.
Come join us for this Big Chill practice, blissology style.
After a weekend of flowing and flying high this restorative class will help ease your muscles and calm your mind. A beautiful way to absorb all the teachings and connections made from the weekend. Make like a sloth and chiiiiiiiiillllllll
